One of my dear aunts reminded me that my Grandmother would have been 100 years old this week. Although she has passed, she continues to guide an entire family with the legacy that she left us. Full of love, grace and resilience – One of the most amazing women I have ever met! It isn’t hard knowing where I get [..] More
Need a reminder to take a break? Try out Apple Watch’s new Breathe app! You can program the app to give you a reminder every hour, 3 hours, 5 hours or 7 hours. Program your breath rate at 4, 5, 6, 7, 8, 9, or 10 breaths a minute. If you aren’t sure if you want that programmed, you can [..] More
There are so many ways to invest in yourself and continue on-going education, even in your busy life. With quickly advancing technology to being able to help a child with common core math homework, investing in your on-going education will help your work / life balance. Staying current in your workplace, keeping your brain active and creative, setting a good example for your family and keeping [..] More